🌻 Mental Health & Emotional Support Resources
🧠 Crisis Support – U.S.
988 Suicide & Crisis Lifeline
https://988lifeline.org
📞 Call or text 988 for free, confidential support 24/7.
https://988lifeline.org
📞 Call or text 988 for free, confidential support 24/7.
Crisis Text Line
https://www.crisistextline.org
📱 Text HELLO to 741741 to connect with a trained crisis counselor.
https://www.crisistextline.org
📱 Text HELLO to 741741 to connect with a trained crisis counselor.
National Domestic Violence Hotline
https://thehotline.org
📞 1-800-799-SAFE (7233) | Chat available online
https://thehotline.org
📞 1-800-799-SAFE (7233) | Chat available online
RAINN (Rape, Abuse & Incest National Network)
https://www.rainn.org
📞 1-800-656-HOPE (4673)
https://www.rainn.org
📞 1-800-656-HOPE (4673)
🌈 Supportive Communities
NAMI (National Alliance on Mental Illness)
https://nami.org – Find support groups, education, and mental health advocacy tools
https://nami.org – Find support groups, education, and mental health advocacy tools
The Mighty
https://themighty.com – A safe space to share stories about mental health, trauma, neurodivergence, and chronic illness
https://themighty.com – A safe space to share stories about mental health, trauma, neurodivergence, and chronic illness
ADDA (Attention Deficit Disorder Association)
https://add.org – Support, resources, and tools for adults with ADHD
https://add.org – Support, resources, and tools for adults with ADHD
C-PTSD Foundation
https://cptsdfoundation.org – Education and community support for those healing from complex trauma
https://cptsdfoundation.org – Education and community support for those healing from complex trauma
🌍 Global Help Resources
Befrienders Worldwide
https://www.befrienders.org – International crisis support directory
https://www.befrienders.org – International crisis support directory
Mental Health Europe
https://www.mhe-sme.org – Policy and resources on mental health across the EU
https://www.mhe-sme.org – Policy and resources on mental health across the EU